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CFS/ME Supplement Protocol

This is my current supplement protocol. Each item is used for one or more of the following purposes:

  • Improve energy levels via mitochondrial support and better adenosine triphosphate (ATP) metabolism, production, recycling etc.
  • Improve immune function.
  • Optimise antioxidant levels and reduce oxidative stress.
  • Support digestion.
  • Reduce pain.
  • Improve physical functioning.
SupplementDaily (g)
Citrulline Malate10.56
Tri-Creatine Malate10
Barley Grass6
Beta Alanine4
Chondroitin Sulfate1.2
Glucosamine Sulfate0.4
L Carnitine Tartrate2
N-Acetyl Cysteine (NAC)1.8
Niacinamide B31.5
Siberian Ginseng1.5
Alpha Lipoic Acic1.2
Vitamin C1
Zinc Citrate0.45
CFS/ME Supplement Protocol, March 2022.

I also take the following supplements in capsule/tablet form:

Complete Daily Multivitamin (Nature's Way)1 tablet
Fish Oil (Nature's Way, Odourless)1500 mg bd
Resveratrol (Healthy Care)25 mg bd
Magnesium (Natures Way, High Strength)322 mg
Co-Methylcobalamin (B12)1000 mcg
Ginkgo biloba extract140 mg
Ashwagandha extract224 mg
Turmeric extract857 mg
Astaxanthin 7 mg
Ubiquinol-10150 mg

And the following prescription medicines:

Valaciclovir500 mg
Tramadol 50 mgAs required
Paracetamol 500 mgAs required

I have also tried a plethora of disease modifying antirheumatic drugs, pain killers, antidepressants etc which have all made my condition worse. I will publish more details here ASAP.

Published: March 2022