This is my current supplement protocol. Each item is used for one or more of the following purposes:
- Improve energy levels via mitochondrial support and better adenosine triphosphate (ATP) metabolism, production, recycling etc.
- Improve immune function.
- Optimise antioxidant levels and reduce oxidative stress.
- Support digestion.
- Reduce pain.
- Improve physical functioning.
Supplement Daily (g) L-Glycine 30 L-Glutamine 15 D-Ribose 15 Citrulline Malate 10.56 Tri-Creatine Malate 10 Barley Grass 6 Beta Alanine 4 MSM 4.5 Chondroitin Sulfate 1.2 Glucosamine Sulfate 0.4 L-Lysine 3 L Carnitine Tartrate 2 N-Acetyl Cysteine (NAC) 1.8 Niacinamide B3 1.5 Siberian Ginseng 1.5 Alpha Lipoic Acic 1.2 Vitamin C 1 Zinc Citrate 0.45 CFS/ME Supplement Protocol, March 2022.
I also take the following supplements in capsule/tablet form:
Supplement Daily Complete Daily Multivitamin (Nature's Way) 1 tablet Fish Oil (Nature's Way, Odourless) 1500 mg bd Resveratrol (Healthy Care) 25 mg bd Magnesium (Natures Way, High Strength) 322 mg Co-Methylcobalamin (B12) 1000 mcg Ginkgo biloba extract 140 mg Ashwagandha extract 224 mg Turmeric extract 857 mg Astaxanthin 7 mg Ubiquinol-10 150 mg
And the following prescription medicines:
Medication Daily Valaciclovir 500 mg Tramadol 50 mg As required Paracetamol 500 mg As required
I have also tried a plethora of disease modifying antirheumatic drugs, pain killers, antidepressants etc which have all made my condition worse. I will publish more details here ASAP.
Published: March 2022